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Daily Progress Log
If you have multiple challenges, track them separately
Date: _______________
At what level of intensity (1 (mild)-10 (intense)) was your challenge been today? ___________
What times of the day did the challenges appear? __________________________________
How much of your day was free of this challenge? _________________________________
What did I do to challenge my challenge today? ___________________________________
_______________________________________________________________________
What did I feel good about today? (Find something new each day)________________________
Date: _______________
At what level of intensity (1-10) has your challenge been today? _______________________
What times of the day did the challenges appear? __________________________________
How much of your day was free of this challenge? _________________________________
What did I do to challenge my challenge today? ___________________________________
_______________________________________________________________________
What did I feel good about today?_____________________________________________
Date: _______________
At what level of intensity (1-10) has your challenge been today? _______________________
What times of the day did the challenges appear? __________________________________
How much of your day was free of this challenge? __________________________________
What did I do to challenge my challenge today? ___________________________________
_______________________________________________________________________
What did I feel good about today?_____________________________________________
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