The Quality of Your Life is Dependent on the Quality of Your Thoughts

When an act of physical violence is thrust upon a person, the first reaction is to protect your self. The hands go up and cover the face or vital areas; the upper body leans away in order to retreat from the pain that is being inflected. It is almost as if there is a force pulling the body away from the impending danger.

When we are hurt emotionally the same reaction occurs internally, our mental and emotional states are looking to move away from or with drawing, just as a person under attack.

These are responses of defense and the subconscious mind does not differentiate between physical and emotional pain, as both can hurt us. Physical pain has to do with the interpretation of our nerve ending from an outside stimulus. Emotional pain has to due with the meaning we place between our environment and our selves. Unfortunately, too many people interpret these as being the same.

Most people will flinch when a hand is thrown towards their face. This is a learned response, a valuable one that serves to protect us. If some one insults you or behaves in a way that violates your personal mental boundaries, the feeling of hurt may be appropriate, yet the response is also one that is learned. When we experience enough situations of hurt, we begin to look for it in others. We feel we have to in order to protect our self from further hurt.  This is neither wrong or right, it is a matter of whether the response suites your needs.

Rejection and hurt are learned responses. They can be changed. If you feel you are overly sensitive to words and actions of others, you can change. If you are holding on to past hurt, something from years ago, why continue to relive the emotion over and over again?

When you are looking to release these emotions, when you are seeking to get a grasp of your own ability to operate in the world more enjoyably, you can let go and begin to make changes right now.

Your thoughts are completely your own, under your control. You can design how you think and rearrange your thoughts to be more productive in your life. The answer is in your subconscious mind, the part of you that controls the 90% of your brain activity.

Just like a computer program, your subconscious mind is the software for how you behave. When you change the software program in your computer, that program will no longer be able to run. If you put in a new program, you will be able to do other functions.

Your subconscious mind operates in much the same way. The hurt or rejection program you've been operating from will respond the same way every time it is call up. Change the program and you will act differently.

The secret in changing how your subconscious mind works is identifying the many levels of operation it has and the unique way in which you have programmed your mind. Making the change need not be difficult, as long as you understand how your mind works. At Designed Thinking we specialize in working with our clients' to make the changes you have been looking for. Change how you think and you will change how you act

Find out right now how you can release feelings you no longer desire in the comfort of your own home. Holding on to emotional abuse serves no purpose when you can let it go. If you are ready to change, call 866-718-9995.

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Last update June 15, 2007

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