Designed Thinking

 

The Quality of Your Life is Dependent on the Quality of Your Thoughts

Releasing Guilt & Shame

Guilt is the feeling we get when we believe we have done wrong to our environment or others around us. We have violated our own standards and have not come up with a solution on how to deal with the situation.

Shame is the concerned about how others have interpreted our actions. We believe we have violated their standards and their point of view becomes greater than ours. We are placing their judgment upon our self.

Both guilt and shame are evaluations of what we believe to be right or wrong and both will limit our ability to make proper choices. There are times when these emotions would have been appropriate, however usually they serve no positive purpose.

These emotions can have their roots in parents, religious institutions or from loved ones. You most certainly are not born with guilt or shame it is installed. The intention behind them are meant to be good, however in the long run, they stand in the way of the life your desire to have.

 

Long-term guilt or shame will deplete your healing energy, both physically and mentally. We often begin to fear our guilt or be angry at it, only allowing it to be buried deeper into our subconscious mind. When that happens we are prone to higher incidences of self-criticism, which in turn will only lower our self-esteem. Very often when the responsibility of guilt or shame is more than we can bear, we either retreat into deep reflection or begin to reject them, passing them on to others in the form of blame. These actions are neither productive nor beneficial in allowing resolution to the situations in our life.

You can change your state of mind. The habit of feeling guilt or shame is one that is learned. If you have had this way of thinking for a long period of time, it may even have become a comfortable way of living. When it is time to stop that, there is a way of redesigning your thoughts, a way of releasing unwanted emotions, where you can let go of old habits and installing new productive ones.

At Designed Thinking, we have been assisting people make those changes you are looking for, because no one has to be burdened with negative emotions and they are not mandatory for you to live your life.

Permanently change the images in you mind for a new outlook on life . Feel differently, how you really want to feel. At Designed Thinking, our clients' have found life can only get better when you change your way of thinking.

Old emotional abuse does not serve a purpose for your mental or physical health. Why not let it go in the comfort of your own home? For more information on how to be in control of your emotions and your thoughts, call 866-718-9995

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Designed Thinking®

Last update June 15, 2007

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